The Campus

Health and Wellness: Motivation for Living a Healthier Lifestyle

Maggie Dugan, Columnist

February 9, 2017

I went to the pool a few days ago and found some of the varsity swimmers, doing a workout with what seemed like no effort at all. A runner myself, I felt out of my element, and I could not help but notice the weight of the poss...

Just for the Health of It

Gavin Nirmaier, Columnist

October 9, 2014

In fitness, multiple viewpoints exist on many different topics.  From style of exercise to nutritional approach, to the best music to listen to when working out, different people will always have different opinions about what...

Just for the Health of It: You are what you eat

Gavin Nirmaier, Columnist

September 25, 2014

Being on a college campus can make eating right a tough task. The culture that we are immersed in often forces us to eat at odd times of the day, eat late at night, and eat unhealthy foods in general. Our fast paced, busy lifestyle...

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