Spring break is only a few weeks away, just in time to get the perfect body for hitting the beach and showing it off. To help, I have created a simple three step program for how to get the perfect spring...

The Allegheny College Swimming and Diving Team’s 2018-19 season recently came to a close. With that came a trip to the NCAC Championships, where the women’s team placed fifth and the men’s placed...

Tightness in the chest, cold sweats, fatigue and nausea — most may be able to recognize the common symptoms of a heart attack, but what to do in the event of one? Cardiopulmonary resuscitation — or...

A firm handshake or a sleek outfit can be the difference between getting a job promotion or not, or closing an important sales deal. However, in an era where self-expression is emerging as a way to differentiate...

For 21 years, the Allegheny College Bonner Program has seen many new faces — from new service leaders to changes in administration. But one thing has always remained the same about the program — a...