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Just for the Health of It: Stay Strong

GAVIN NIRMAIER, Contributing Columnist

September 15

Filed under Science

It’s that time of year again! Classes are in full swing, activities are starting up, and suddenly all that extra time you had this summer is nowhere to be found.  It may already seem like exercise should be put on the backburner...

20 Brazilian students experience liberal arts education

September 4

Filed under Science

Allegheny strengthens connections with Brazilian exchange program By ANGELA MAURONI Science Editor mauronia@allegheny.edu   This year, Allegheny has more deeply involved itself in the Brazilian Scientific Mobi...

This Week in Science 4-25-14

April 25

Filed under Science

By Amanda Spadaro Science Editor spadaro@allegheny.edu Scientists have now determined when they believe that the sex chromosomes in humans appeared, approximately 180 million years ago. While there are obvious biologi...

Just for the health of it Columnist: Fitness is a battle of you versus you

April 25

Filed under Science

By GAVIN NIRMAIER Columnist nirmaierg@allegheny.edu   This week, I have witnessed many acts of poor gym etiquette at the Wise Center. I do not know any of the offenders personally, nor am I condemning those people...

You vs. You

April 18

Filed under Science

By Gavin Nirmaier Columnist nirmaierg@allegheny.edu Fitness is not a battle between people.  It is easy to get entangled in the trap of self-criticism when comparing oneself to other people in terms of fitness.  This...

This week in science 4-18-14

April 18

Filed under Science

By AMANDA SPADARO Science Editor spadaroa@allegheny.edu Biology professors at the University of Toronto Mississauga have determined that the first vegetarians evolved from meat-eaters. The research, published by PLOS...

This Week in Science 4-10-14

April 11

Filed under Science

By AMANDA SPADARO Science Editor spadaroa@allegheny.edu During the early morning hours of April 15, a lunar eclipse will be visible from the Western Hemisphere. When a lunar eclipse occurs, the moon must be full and the...

Just for the health of it

April 11

Filed under Science

Columnist: Three tips to optimize your workout time By GAVIN NIRMAIER Columnist nirmaierg@allegheny.edu I was a sophomore in high school when I first began seriously exercising. My dad bought me some dumbbells, a weight bench,...

Just for the health of it Be>Yesterday

April 6

Filed under Science

By GAVIN NIRMAIER Columnist nirmaierg@allegheny.edu   Be > Yesterday.  A word, a symbol, and a word.  So simple, yet so important; this should be the mantra of your everyday life.  By applying this mantra,...

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